Weigh In record (no journal entry) for 26 November 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1361 kcal
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Fat: 59.95g | Prot: 105.79g | Carbs: 97.54g.
Breakfast: Biscoito de Queijo, Ovo Frito, Café. Lunch: Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Quiabo, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Biscoito de Queijo, Estrela do Oriente Castanha do Pará, Café com Açúcar. more...
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2440 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Hiking - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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neliscarvalho's Weight History
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