Weigh In record (no journal entry) for 26 November 2020
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97.4 kg
Lost so far: 6.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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710 kcal
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Fat: 25.00g | Prot: 52.23g | Carbs: 72.51g.
Breakfast: Indomaret Kacang Bumbu, Bihun (Dimasak), Tahu Isi, Saus Cokelat, Bakpao. Lunch: Kaldu Ayam, Ceker, Nasi Putih, Kem Chicks Sayur Toge, Selada Kol, Bihun (Dimasak). Dinner: Kaldu Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Selada Kol, Bihun (Dimasak). Snacks/Other: Nanas, Mangga, Nanas. more...
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3170 kcal
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Exercise:
Resting - 23 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.4 kg a Week
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iva ayu sofiyani's Weight History
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