Weigh In record (no journal entry) for 26 November 2020
|
85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1634 kcal
|
Fat: 49.28g | Prot: 199.93g | Carbs: 94.89g.
Breakfast: Growth Supplements 80% Whey Protein Doce de Leite, Max Titanium Creatina, Growth Supplements Whey Protein Hidrolisado, Nutrata Glutamina, Darkness BADSEED, Integralmedica Protein Crisp Bar Peanut Butter. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Integralmedica Protein Crisp Bar - Doce de Coco, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|