Weigh In record (no journal entry) for 26 November 2020
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1340 kcal
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Fat: 68.38g | Prot: 102.03g | Carbs: 75.22g.
Breakfast: Tirolez Queijo Parmesão, Mamão Formosa, Queijo Coalho, Ovo Frito. Lunch: Músculo Bovino Cozido, Feijão Verde, Arroz Branco (Cozido), Legumes com requeijao. Dinner: Ovo Cozido, Legumes com requeijao. Snacks/Other: Lacta Chocolate com 60% de Cacau, Louro Verde Castanha de Caju Torrada sem Sal. more...
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Losing 1.4 kg a Week
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karynesmsb's Weight History
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