Weigh In record (no journal entry) for 26 November 2020
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1011 kcal
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Fat: 46.57g | Prot: 33.95g | Carbs: 116.74g.
Breakfast: Activia Mamão e Cereais. Lunch: Sadia Nuggets de Vegetais, Tomates, Milho. Dinner: Pão de Açúcar Torta de Palmito , Quero Feijão Carioca , Alface, Arroz Branco (Cozido). Snacks/Other: Dori Pettiz Amendoim Crocante. more...
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Losing 2.8 kg a Week
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