Weigh In record (no journal entry) for 26 November 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1591 kcal
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Fat: 65.99g | Prot: 63.63g | Carbs: 194.66g.
Breakfast: Labu Dimasak, Bihun Goreng, Tempe Goreng Tepung, Tempe Bacem, Nasi Putih. Lunch: Kerupuk Makanan Ringan, KFC Crispy Chicken Thigh. Dinner: Hati Ayam, Nasi Putih, Tempe Bacem, MEG Keju Serbaguna, Pisang, Buah Naga, Salak, Yakult Yakult. Snacks/Other: Roma Malkist Crackers (3), Yakult Yakult, Salak. more...
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Losing 1.4 kg a Week
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wulandn7's Weight History
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