Weigh In record (no journal entry) for 26 November 2020
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49.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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745 kcal
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Fat: 18.10g | Prot: 24.51g | Carbs: 132.25g.
Breakfast: Pepaya, Jeruk. Lunch: Sayur Campuran, Tempe Goreng, Ikan Teri, Quaker Instant Oatmeal Grain. Dinner: Kerupuk Makanan Ringan, Nanas, Pepaya, Mariza Selai Srikaya, Kue. Snacks/Other: Kue, Pepaya. more...
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585 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Studying - 3 hours, Google Fit - 20 hours and 20 minutes. more...
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steady weight
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melani desu's Weight History
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