Weigh In record (no journal entry) for 26 November 2020
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1253 kcal
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Fat: 94.62g | Prot: 82.18g | Carbs: 19.60g.
Breakfast: La Villita Queso Manchego, Aguacate, BURR Tocino Ahumado. Lunch: Best Foods Mayonesa, Clemente Jacques Chipotles Molidos, PAM Aceite de Oliva en Aerosol, Apio, Pechuga de Pollo a la Plancha. Dinner: Salsa de Soya (Soja), Best Foods Mayonesa, La Villita Queso Manchego , Pechuga de Pollo a la Plancha, Lechuga. Snacks/Other: Zumo de Limón, Sabritas Chicharrón de Cerdo (Bolsa). more...
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1463 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Desk Work - 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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