Weigh In record (no journal entry) for 26 November 2020
|
66.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2005 kcal
|
Fat: 89.25g | Prot: 144.35g | Carbs: 168.31g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Plátano. Lunch: Espinacas, Tottus Carne Molida Vacuno, Arroz Blanco (de Grano Largo, Cocido), Jumbo Aceite de Oliva Extra Virgen, Quillayes Quesillo Protein, Tomates. Dinner: Pechuga de Pavo con la Piel Incluída (Cocida, Asada), Tomates, Palta. Snacks/Other: Lindt Chocolate 70% Cacao , Tribu Mix Frutos Secos, Loncoleche Protein Yogurt, Loncoleche Protein Yogurt, Naranjas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|