Weigh In record (no journal entry) for 26 November 2020
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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907 kcal
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Fat: 65.94g | Prot: 73.31g | Carbs: 1.18g.
Breakfast: بيضة. Lunch: زبدة غير مملحة, لحم البقر المفروم, فخذ الدجاج (المشوي بالفرن,المطبوخ). more...
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Losing 1.1 kg a Week
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yomnaa Ahmed's Weight History
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