Weigh In record (no journal entry) for 26 November 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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877 kcal
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Fat: 22.03g | Prot: 55.26g | Carbs: 110.51g.
Breakfast: Energen Sereal Coklat. Lunch: Nasi Putih, Cumi Goreng. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu (Susu Murni), So Nice Sosis Bakar, Serabi. more...
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Losing 0.1 kg a Week
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hani duta's Weight History
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