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its monday. starting now im only going to weigh myself every week or maybe 2ce a week. i cant stand the stress of it everyday.
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45.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1079 kcal
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Fat: 45.02g | Prot: 11.76g | Carbs: 144.94g.
Breakfast: Almond & Apricot Bar. Dinner: sangria, ciabatta, guacamole, Fried Plantain, Cooked Pinto, Calico or Red Beans, Yellow Rice. Snacks/Other: cookie cak. more...
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1227 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
You're doing well...Have a healthy day....
05 Jan 11 by member: thecoach
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Thin.Beautifil.Rich's Weight History
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