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一樣168，吃青菜，海帶結，咖哩雞加上麥片與奇亞子
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1109 kcal
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Fat: 39.77g | Prot: 109.90g | Carbs: 81.11g.
Breakfast: 黑咖啡. Lunch: 米森 抹茶拿鐵乳清蛋白, 米森 乳清蛋白粉, 義美 奇亞籽, 桂格(Quaker) 原片原味大燕麥片, 雞胸肉, 炒青菜, 水煮蛋. Dinner: Costco 美國蘿美心, 甜不辣, 炸魷魚. Snacks/Other: 雞腿, 蘋果. more...
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Losing 4.2 kg a Week
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