Weigh In record (no journal entry) for 26 November 2020
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65.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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961 kcal
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Fat: 49.25g | Prot: 40.34g | Carbs: 91.96g.
Breakfast: Melitta Café sem Açúcar , Nestlé Iogurte Natural Integral, Kiwi, Sabor da Terra Semente de Chia, Mamão. Lunch: Boa Mão Crepioca de Queijo. Dinner: Cebolas, Tomates, Repolho Verde, Legumes Refogados, Purê de Abóbora, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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688 kcal
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Exercise:
Hiking - 20 minutes, Race - 17 minutes, Weight Training (moderate) - 57 minutes, Apple Health - 22 hours and 26 minutes. more...
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Gaining 0.6 kg a Week
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Jéssica Andressa's Weight History
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