Weigh In record (no journal entry) for 26 November 2020
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1193 kcal
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Fat: 97.89g | Prot: 47.32g | Carbs: 37.65g.
Breakfast: Bell Peppers, Fennel Seed , Clarified Butter Ghee, Garlic , Onions , Tomatoes, Fried Egg, Dobella Coconut Flour, Coconut Oil. more...
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Losing 1.4 kg a Week
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Susu123Ahmed's Weight History
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