Weigh In record (no journal entry) for 19 September 2013
|
74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
3233 kcal
|
Fat: 55.82g | Prot: 123.32g | Carbs: 453.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bells Scotch Pies, Greggs Tuna Sandwich. Dinner: AH Groene Curry. Snacks/Other: Marks & Spencer Sushi Snack Selection, Foster's Lager, Sweet or Dark Chocolate. more...
|
|
2397 kcal
|
Exercise:
Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|