Weigh In record (no journal entry) for 27 November 2020
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63.4 kg
Lost so far: 8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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949 kcal
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Fat: 19.00g | Prot: 47.64g | Carbs: 154.88g.
Breakfast: Ikan, Tumis Kacang Panjang dan Tempe, Kerupuk Beras. Lunch: Stroberi, Mangga, Buah Naga. Dinner: Sari Roti Roti Tawar Kupas, Es Teh Tawar. more...
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Losing 2.8 kg a Week
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