Weigh In record (no journal entry) for 26 November 2020
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45.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1090 kcal
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Fat: 26.92g | Prot: 79.11g | Carbs: 132.93g.
Breakfast: Banana Prata, Growth Supplements Creatina, Nescafé Café Solúvel Granulado Matinal , Banana Brasil Só Frutas + Cacau e Especiarias , Quatá Creme de Ricota Sabor Ervas Finas, Ovo Cozido, Wickbold Pão Grão Sabor 18 Grãos, Danone YoPRO Coco com Batata-Doce. Lunch: Beterraba Cozida, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Riclan Bala Milk Zero, Banana Brasil Só Frutas Original. more...
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Losing 1.1 kg a Week
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arqkarine's Weight History
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