Weigh In record (no journal entry) for 27 November 2020
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1604 kcal
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Fat: 80.60g | Prot: 105.66g | Carbs: 121.39g.
Breakfast: Regal Marie, Roti Putih, Kecambah, Tahu. Lunch: Tahu Goreng, Ikan Belanak Goreng, Telur Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng, Susu Kedelai, Makaroni, Kerupuk Asin, Keripik Singkong, Mangga. more...
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Losing 1.6 kg a Week
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