Weigh In record (no journal entry) for 27 November 2020
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1382 kcal
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Fat: 44.59g | Prot: 70.12g | Carbs: 179.32g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Daun Bawang, Telur Dadar, Bakso Ayam, Tahu Goreng, Jagung Kecil/Tunas Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Telur Dadar, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Jengkol, Gula Merah, Daun Ubi Jalar, Lumpia Udang, Cilok, Tahu Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Garuda Pilus. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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SyanuMama's Weight History
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