Weigh In record (no journal entry) for 27 November 2020
|
72.7 kg
Lost so far: 16.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1394 kcal
|
Fat: 81.16g | Prot: 32.53g | Carbs: 128.97g.
Breakfast: B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Lunch: Kerupuk Udang, Bimoli Minyak Goreng, Nasi Goreng. Dinner: Nasi Goreng, Nice & Natural Nut Bar Mixed Berry Crunch, Cimory Squeeze Yoghurt. more...
|
|
481 kcal
|
Exercise:
Karaoke - 20 minutes, Cooking - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Reading - 1 hour, Google Fit - 21 hours and 56 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutieullzang~'s Weight History
|