Weigh In record (no journal entry) for 27 November 2020
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57.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1760 kcal
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Fat: 59.28g | Prot: 109.84g | Carbs: 209.16g.
Breakfast: Leo Leo O'corn, My Roti Roti Isi Cokelat, Tomat Merah, Tape Ketan Putih. Lunch: Bakso Ayam, Tahu, Kubis. Dinner: Tomat, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Pepaya Muda, Mentimun (dengan Kulit), Gula Merah. more...
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Losing 0.2 kg a Week
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cerlyoktaw's Weight History
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