Weigh In record (no journal entry) for 27 November 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1329 kcal
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Fat: 36.67g | Prot: 54.35g | Carbs: 199.06g.
Breakfast: Kelapa, Gula Merah, Singkong, Cheetos Rasa Jagung Bakar, Putih Telur Matang, Ayam Goreng, Nasi Goreng. Lunch: Tahu Bakso, Kue Nagasari, Pangsit Polos, Mentimun (dengan Kulit), Telur Puyuh, Tempe Orek, Putih Telur Matang, Ayam Goreng, Nasi Goreng. Dinner: Putih Telur Matang, Bihun (Dimasak), Ayam Goreng, Gula Merah, Singkong, Kue Pukis, Pisang. Snacks/Other: Siantar Top Go! Potato, Jambu Biji, Kue Pukis, Pisang. more...
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Losing 0.6 kg a Week
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nafishatmg20's Weight History
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