Weigh In record (no journal entry) for 27 November 2020
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57.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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929 kcal
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Fat: 12.03g | Prot: 49.01g | Carbs: 169.78g.
Breakfast: 매일유업 셀렉스 스포츠 복숭아, 사과. Lunch: 궁중떡볶이. Snacks/Other: 귤, 단감, 토마토, 하림 구운 계란 흰자, 군고구마, 애플망고, 허벌라이프 단백질쉐이크. more...
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1817 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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