Weigh In record (no journal entry) for 27 November 2020
|
49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1316 kcal
|
Fat: 29.83g | Prot: 112.53g | Carbs: 151.04g.
Breakfast: Pineapple. Lunch: Pineapple, Honey , Broccoli , Bell Peppers, Onions , Chicken Breast (Skin Not Eaten). Dinner: Bread, Egg, Firm Silken Tofu, Broccoli , Nutrijell Agarasa Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|