Weigh In record (no journal entry) for 27 November 2020
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1098 kcal
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Fat: 38.41g | Prot: 72.44g | Carbs: 115.41g.
Breakfast: Garam, Sambal Goreng, Tempe, Tahu Kukus, Dada Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Goreng, Tomat Merah, Tempe, Wortel Dimasak, Kubis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Nasi Putih, Energen Cereal Drink Vanilla Flavor. more...
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Losing 1.2 kg a Week
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Yulia Wiraprana's Weight History
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