Weigh In record (no journal entry) for 27 November 2020
|
50.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1741 kcal
|
Fat: 59.02g | Prot: 72.47g | Carbs: 234.73g.
Breakfast: Tropicana Slim Sweetener Classic, Buah Naga. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Kecap Manis, Kem Chicks Sayur Toge, Nasi Putih, Putih Telur Matang. Dinner: Kerupuk Makanan Ringan, Mie Sedaap Mie Sedaap Kari Spesial, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (2). Snacks/Other: Aice Es Krim Jagung, Mie Telur Kering, Nabati Siip Roasted Corn, Indomaret Keripik Usus, Pisang Molen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|