Weigh In record (no journal entry) for 27 November 2020
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1968 kcal
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Fat: 32.83g | Prot: 87.57g | Carbs: 334.41g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kue Talam. Lunch: Telur Dadar, Saus Barbekyu, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Snacks/Other: Roti, Kroket, Tempe Mendoan, Bihun (Dimasak). more...
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Gaining 3.5 kg a Week
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