Weigh In record (no journal entry) for 24 November 2020
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81.7 kg
Lost so far: 9.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1083 kcal
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Fat: 36.22g | Prot: 57.48g | Carbs: 131.77g.
Breakfast: Bimoli Minyak Goreng, Alfamart Stik Balado, Otak-Otak, Melon, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Blue Band Mentega, Tropicana Slim Minyak Kanola, ABC Saus Sambal , Kentang Rebus, Ikan Dori. Dinner: Mr. Bread Roti Tawar Kupas , L-Men 2 Go Chocolate, Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Putih Telur Matang. Snacks/Other: Kopi Espresso, Tropicana Slim Gula Jawa, Greenfields Skimmed Milk (200ml), Alfamart Stik Balado. more...
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Gaining 1.2 kg a Week
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kizi2916's Weight History
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