Weigh In record (no journal entry) for 27 November 2020
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81.4 kg
Lost so far: 9.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1117 kcal
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Fat: 30.28g | Prot: 72.21g | Carbs: 137.52g.
Breakfast: Melon, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sari Roti Roti Tawar Gandum (2), Roma Cream Crackers, Tropicana Slim Minyak Kanola, Pronas Saus Lada Hitam, Dada Ayam. Dinner: L-Men 2 Go Chocolate, Melon, Onigiri. Snacks/Other: Greenfields Skimmed Milk (200ml), Siomay, Soyjoy Crispy White Macadamia. more...
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Losing 0.7 kg a Week
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kizi2916's Weight History
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