Weigh In record (no journal entry) for 27 November 2020
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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912 kcal
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Fat: 31.58g | Prot: 29.81g | Carbs: 133.75g.
Breakfast: Ellenka Fiber Creme, Pisang, Granola Addict Roasted Muesli. Lunch: Tahu Kukus, Pakcoy, Telur Rebus, Sawi Dimasak (dari Segar), Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar), Pakcoy, Kongbap Multi Grain Mix, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Fitbar Fitbar Choco Delight. more...
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steady weight
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annisaoktaviani1's Weight History
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