Weigh In record (no journal entry) for 27 November 2020
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88.5 kg
Lost so far: 11.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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992 kcal
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Fat: 21.17g | Prot: 79.86g | Carbs: 113.70g.
Breakfast: Flimty Flimty, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Tahu Bacem, Nasi Merah, Sarden dengan Saus Tomat (Campuran). Dinner: Tahu Bacem, Ikan, Flimty Flimty, Nuskin Trimshake Coklat. more...
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Losing 3.5 kg a Week
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febriang's Weight History
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