Weigh In record (no journal entry) for 26 November 2020
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103.8 kg
Lost so far: 20.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1068 kcal
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Fat: 35.64g | Prot: 89.23g | Carbs: 99.38g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Гречка Отварная, 4 Сезона Овощи по Деревенски, Говядина Постная. Dinner: Груши, Das Колбаса, Борщ с Говядиной, Лук. Snacks/Other: Красное Яблоко, Fit Parad Сироп, Эмиль Йогурт без Сахара, Восток Молоко Творог 5%. more...
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Losing 2.5 kg a Week
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shanty7218's Weight History
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