Weigh In record (no journal entry) for 27 November 2020
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1612 kcal
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Fat: 47.14g | Prot: 104.59g | Carbs: 198.50g.
Breakfast: 桂格(Quaker) 日安嚴選陽光細燕麥片, 義美 高纖全豆豆奶（無加糖）, 水煮蛋. Lunch: 毛豆, 櫻桃, Costco 科克蘭零脂希臘式優格, 蜂蜜, 輕食雞. Dinner: 地瓜, 炙燒牛肉沙拉. Snacks/Other: 全聯 台灣紅豆湯, Cemoi 82%黑巧克力, 糖鼎 二合一黑糖薑母. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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