Weigh In record (no journal entry) for 27 November 2020
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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979 kcal
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Fat: 28.65g | Prot: 39.65g | Carbs: 137.97g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Sinti Sambel Pecel, Boiled Potato, Boiled Egg, Nugteta Tahu Bakso. Dinner: Jawara Cabai Tabur Jambal, Boiled Egg, White Rice. more...
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steady weight
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floogiggle's Weight History
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