Weigh In record (no journal entry) for 27 November 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1261 kcal
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Fat: 34.65g | Prot: 59.53g | Carbs: 191.33g.
Breakfast: 红薯／地瓜, 鸡肉丸子, 胡萝卜蛋糕. Lunch: 苹果, 百草味 琥珀核桃仁, 大枣干, 菠菜, 香菇. more...
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Losing 1.1 kg a Week
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