Weigh In record (no journal entry) for 27 November 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1035 kcal
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Fat: 23.71g | Prot: 38.73g | Carbs: 168.27g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur, Tahu. Lunch: Otak-Otak, Ayam (Dilapisi Tepung Roti dan Digoreng), Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: HiLo Active Chocolate, Evolene Whey Protein. Snacks/Other: Rose Brand Tepung Beras, Sagu, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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iamminkyung's Weight History
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