Weigh In record (no journal entry) for 25 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1444 kcal
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Fat: 70.57g | Prot: 98.58g | Carbs: 104.75g.
Lunch: 高麗菜, 全聯 聖女小蕃茄, 奧利塔 特級初榨橄欖油, 黄色燈籠椒, 好菇道 美白菇, 雞蛋, 全聯 金針菇, 全聯 亞麻仁油, 7-11 光合沙拉-和風醬, 7-11 一日野菜-農夫十蔬, 7-11 花椰菜雞肉燉湯. Dinner: 芋頭, 小美 巧克力冰淇淋, 蒸南瓜, 全聯 雕魚腹片, 中華 板豆腐, 魷魚, 7-11 蒸地瓜, 玉米, Costco 無骨雞腿排, 高麗菜, 蝦, 清蒸或水煮蛤蜊/蜆, Costco 豬梅花火鍋片. Snacks/Other: 7-11 熱美式(中), COTE D'OR 86%可可黑巧克力. more...
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Gaining 3.9 kg a Week
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lillen5410's Weight History
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