Weigh In record (no journal entry) for 21 November 2020
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72 kg
Lost so far: 8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1252 kcal
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Fat: 57.52g | Prot: 59.77g | Carbs: 123.88g.
Breakfast: Nestlé Nesquik Cereal. Lunch: Tortillas de Harina, Aguacate, Queso Oaxaca, Huevo Revuelto, Jamón de Pavo. Dinner: Bimbo Pan, Dolores Atún en Aceite. Snacks/Other: Marinela Galletas Principe, Ruffles Queso. more...
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Losing 0.4 kg a Week
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esme contreras's Weight History
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