Weigh In record (no journal entry) for 27 November 2020
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62 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2046 kcal
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Fat: 61.92g | Prot: 102.95g | Carbs: 278.53g.
Breakfast: 煎饺, 炒河粉, 馄饨. Lunch: 荷兰豆, 炒小白菜, 鸭肉, 红烧鱼, 鱼籽, 白飯, 冬瓜汤. Dinner: 红薯／地瓜, 拿铁咖啡, 拿铁咖啡. Snacks/Other: 橙子, 青枣, 无籽葡萄. more...
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Losing 7 kg a Week
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Wintery.f's Weight History
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