Weigh In record (no journal entry) for 26 November 2020
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82.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1235 kcal
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Fat: 41.79g | Prot: 117.35g | Carbs: 117.90g.
Breakfast: San Juan Claras de Huevo, Sal, Pimienta Negra, Lala Leche Deslactosada Light, Bimbo Pan Tostado, Plátano, Café, Canela, Manzana, Agua, Huevo Revuelto. Lunch: Bistec de Res, Sopa de Verduras Vegetariana (Preparada con Agua), Manzana, Sal, Agua. Dinner: Manzana, Café, Canela, Hyper Strength Whey Protein Isolate Zero, Almendras, Okko Chia, Agua, MDN Glutamina, D'Gari Grenetina. Snacks/Other: Toronja, GNC Creatina Monohidratada , Café, MDN Glutamina, Optimum Nutrition Gold Whey Protein, Agua, Agua Mineral con Gas. more...
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3789 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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chronotrigger's Weight History
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