Weigh In record (no journal entry) for 27 November 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1635 kcal
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Fat: 60.81g | Prot: 75.65g | Carbs: 206.54g.
Breakfast: Susu Kedelai, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe Orek, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung, Jagung Rebus, Ayam Goreng. Dinner: Nasi Kuning, Ayam Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Nasi Goreng, Martabak Manis, Roma Malkist Abon. more...
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steady weight
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shafaraphlv's Weight History
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