Weigh In record (no journal entry) for 27 November 2020
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1138 kcal
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Fat: 31.37g | Prot: 99.70g | Carbs: 111.74g.
Breakfast: Pepaya, Mangga, Salak, Yogurt Polos. Lunch: Bayam Dimasak (dari Segar), Sasa Bumbu Lumur Ayam Spesial, Telur Goreng tanpa Lemak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sasa Saus Sambal, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Goreng tanpa Lemak, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sasa Saus Sambal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Putu Ayu, Indomaret Kacang Bumbu, Tricks Kimchi Baked Crisps, Swallow Globe Brand Agar Agar Powder, Yogurt Polos. more...
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Losing 2.8 kg a Week
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Bernadhita's Weight History
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