Weigh In record (no journal entry) for 27 November 2020
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87.1 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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956 kcal
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Fat: 28.63g | Prot: 51.59g | Carbs: 127.03g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kangkung. Dinner: Kulit Ayam, Nasi Uduk, Tempe Orek, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Kecambah. Snacks/Other: Zee Susu, Quaker Oat, Makaroni, Melon. more...
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Losing 0.5 kg a Week
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uliez faizar's Weight History
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