Weigh In record (no journal entry) for 27 November 2020
|
61.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
563 kcal
|
Fat: 21.03g | Prot: 25.84g | Carbs: 42.95g.
Breakfast: 1 Sdm Nasi Putih. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Kerupuk Putih, Soto Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elinarusmiah's Weight History
|