Weigh In record (no journal entry) for 27 November 2020
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1171 kcal
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Fat: 27.57g | Prot: 47.52g | Carbs: 190.92g.
Breakfast: Gula Merah, Mangga, BonCabe Boncabe, Tahu Kukus. Lunch: Ampela, Ampela, Tahu Kukus, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Seblak, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Garuda Pilus BBQ, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 2.8 kg a Week
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capegemuk's Weight History
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