Weigh In record (no journal entry) for 27 November 2020
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1526 kcal
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Fat: 103.55g | Prot: 59.46g | Carbs: 91.78g.
Breakfast: Хлеб Черный, Сыр, Омлет или Яичница с Овощами. Lunch: Винегрет, Голубцы. Dinner: Чебурек, Голубцы. more...
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Gaining 1.4 kg a Week
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mika1228's Weight History
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