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體脂：17.7
肌肉量：30.1
內臟脂肪：1
基代：922
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38.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1084 kcal
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Fat: 36.83g | Prot: 86.99g | Carbs: 108.47g.
Lunch: 蘋果, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 玉米筍, 卜蜂 義式香草雞胸肉, 7-11 鹽味毛豆, 鷹嘴豆, 水煮蛋, 7-11 蒸地瓜. Dinner: 豆干, 7-11 蒸地瓜, 無糖豆漿, 蘋果, 玉米筍, 煮熟的綠色椰菜, 紅蘿蔔, 水煮蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 蜂蜜水, 硬糖, 無糖豆漿, 美身 豆渣餅乾. more...
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Losing 1.4 kg a Week
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