Weigh In record (no journal entry) for 19 September 2013
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67.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1446 kcal
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Fat: 25.98g | Prot: 78.00g | Carbs: 224.76g.
Breakfast: Miel, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light, Plátano, Pan Blanco, Café, Hacendado Barritas de cereales con 2 Chocolates, Aquarius Aquarius Limón. Lunch: Azucarera Azúcar Moreno de Caña Integral, Hacendado Yogur Desnatado Natural Hacendado, Hacendado Queso Havarti Light, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates. Snacks/Other: Caramelos Duros, Leche (sin Grasa), Edulcorantes (Sacarina), Café. more...
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3075 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 11 hours and 5 minutes, Standing - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Running - 11/kph - 1 hour, Housework - 1 hour. more...
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steady weight
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