Weigh In record (no journal entry) for 03 October 2020
|
115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1733 kcal
|
Fat: 71.00g | Prot: 61.93g | Carbs: 219.56g.
Breakfast: Nutra Bien Queque Zanahoria, Té Verde, Colun Yogurt , Plátano, Quaker Avena Instantánea, Manzana. Lunch: Tomaticán, Pap Bebida. Dinner: Pan Amasado, Mayonesa, Palta Hass, Tomates, Carne Mechada. Snacks/Other: Agua, Colun Manjar, Chocolate, Brownie. more...
|
|
986 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lourdes123456's Weight History
|